Services
Mindfulness & Relaxation
Techniques
Teaching skills like meditation, breathing
exercises, and relaxation to reduce stress.
exercises, and relaxation to reduce stress.
Mindfulness & Relaxation
Techniques
Teaching skills like meditation, breathing
exercises, and relaxation to reduce stress.
exercises, and relaxation to reduce stress.
Individual Therapy
(One-on-one)
One-on-one counseling to address personal issues like anxiety, depression and stress.
Cognitive Behavioral Therapy
(CBT)
A structured therapy focusing on changing negative thought patterns and behaviors.
Couples Therapy
(Per Couple)
Assisting couples in improving communication, resolving conflicts & strengthening relationships.
Family Therapy
(Group Therapy)
Helping families address issues such as communication breakdowns or conflicts.
Behavioral Therapy
(One-on-one)
One-on-one counseling to address personal
issues like anxiety, depression and stress.
issues like anxiety, depression and stress.
Trauma Therapy
(One-on-one)
One-on-one counseling to address personal
issues like anxiety, depression and stress.
issues like anxiety, depression and stress.
